{"product_id":"fokus-statt-blahbauch-dein-guide-fur-den-stressfreien-buroalltag-1","title":"Focus Instead of Bloating: Your Guide to a Stress-Free Office Day","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eFinally, focused work again – without constant worry about your gut. Stress, prolonged sitting, canteen traps: This guide brings clinically sound strategies directly to your desk.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🧠\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eUnderstanding the Stress-Gut Axis\u003c\/strong\u003e — mechanism, typical office triggers, self-assessment\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🥗\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eNutrition in Office Life\u003c\/strong\u003e — morning routine, meal prep, lunch, drinks, canteen strategy \u0026amp; Sunday planning\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🪑\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eMovement \u0026amp; Breaks\u003c\/strong\u003e — gentle office exercises, active recovery, regeneration between meetings\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🆘\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003ePersonal Emergency Plan\u003c\/strong\u003e — immediate measures, desk emergency kit, long-term strategy\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e💬\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eTeam Communication\u003c\/strong\u003e — how to talk to colleagues \u0026amp; boss, ready-made phrases for every situation\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e\n\n    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e 5-Day Office Protocol — complete weekly plan\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e\n\n    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Bonus Recipes for Quick Office Meals\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e\n\n  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e\n    \"Your gut won't ruin another presentation – if you know what to do.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e\n  📥 Instant Download as PDF · 🇩🇪 In German · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525810250061,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0929.png?v=1775162638","url":"https:\/\/vivodarm.com\/en\/products\/fokus-statt-blahbauch-dein-guide-fur-den-stressfreien-buroalltag-1","provider":"VivoDarm","version":"1.0","type":"link"}