{"product_id":"aktiv-ohne-krampfe-dein-fitness-guide-fur-training-mit-reizdarm-sibo","title":"Your Fitness Guide","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eExercise without stressing your gut — get back in shape. Targeted movement is one of the strongest levers for a healthy microbiome. This guide shows you how.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🏃\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eGut-Exercise Connection\u003c\/strong\u003e — why exercise changes your microbiome and what type of IBS you have when exercising\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🧘\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eThe Right Sport\u003c\/strong\u003e — endurance vs. strength, yoga \u0026amp; pilates for the gut, an overview of gut-friendly sports\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🥗\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eNutrition around Training\u003c\/strong\u003e — low-FODMAP pre- \u0026amp; post-workout nutrition, supplements for active individuals\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🚨\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eRunner's Trots \u0026amp; Cramps\u003c\/strong\u003e — understanding runner's gut, your personal sports emergency plan\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🏋️\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eFor Every Sport\u003c\/strong\u003e — running, cycling, swimming, strength training \u0026amp; CrossFit with IBS\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Pre- \u0026amp; Post-Workout Recipes (low-FODMAP)\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e 8-Week Entry Plan\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Training Symptom Diary\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Low-FODMAP Athlete Shopping List\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    \"Movement is not your gut's enemy — it's its strongest ally. You just need to know how.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant Download as PDF · 🇩🇪 In German · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525859533133,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0932.png?v=1775162512","url":"https:\/\/vivodarm.com\/en\/products\/aktiv-ohne-krampfe-dein-fitness-guide-fur-training-mit-reizdarm-sibo","provider":"VivoDarm","version":"1.0","type":"link"}