{"title":"vivoDarm Guides – Naturally Managing Irritable Bowel Syndrome","description":"\u003cp\u003e\u003cstrong\u003e6 digital guides for people with irritable bowel syndrome — practical, suitable for everyday life, and developed by those affected. Instant download after purchase.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"fokus-statt-blahbauch-dein-guide-fur-den-stressfreien-buroalltag-1","title":"Focus Instead of Bloating: Your Guide to a Stress-Free Office Day","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eFinally, focused work again – without constant worry about your gut. Stress, prolonged sitting, canteen traps: This guide brings clinically sound strategies directly to your desk.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🧠\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eUnderstanding the Stress-Gut Axis\u003c\/strong\u003e — mechanism, typical office triggers, self-assessment\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🥗\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eNutrition in Office Life\u003c\/strong\u003e — morning routine, meal prep, lunch, drinks, canteen strategy \u0026amp; Sunday planning\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🪑\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eMovement \u0026amp; Breaks\u003c\/strong\u003e — gentle office exercises, active recovery, regeneration between meetings\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🆘\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003ePersonal Emergency Plan\u003c\/strong\u003e — immediate measures, desk emergency kit, long-term strategy\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e💬\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\n\u003cstrong\u003eTeam Communication\u003c\/strong\u003e — how to talk to colleagues \u0026amp; boss, ready-made phrases for every situation\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e\n\n    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e 5-Day Office Protocol — complete weekly plan\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e\n\n    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Bonus Recipes for Quick Office Meals\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e\n\n  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e\n    \"Your gut won't ruin another presentation – if you know what to do.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e\n  📥 Instant Download as PDF · 🇩🇪 In German · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525810250061,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0929.png?v=1775162638"},{"product_id":"sorgenfrei-reisen-dein-guide-fur-entspannte-urlaubstage-mit-reizdarm-sibo","title":"Worry-Free Travel: Your Guide to Relaxed Holidays with IBS \u0026 SIBO","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eFinally rediscover the world — without fear of the next tummy trouble. Stress, unfamiliar food, strange toilets: Travel doesn't have to be a test for your gut.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🎒\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003ePreparation is everything\u003c\/strong\u003e — your travel emergency kit, pre-departure checklist, doctor's consultation \u0026amp; documentation\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🍽️\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eEating on the go\u003c\/strong\u003e — travel nutrition, hotel strategy, restaurant strategy in every country\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e✈️\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eAll travel types\u003c\/strong\u003e — beach \u0026amp; buffet, city trips, long-haul travel \u0026amp; time zone changes\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🧠\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eStress management on the go\u003c\/strong\u003e — calming the nervous system, openly discussing the biggest taboo subject\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🆘\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eEmergency plan \u0026amp; return\u003c\/strong\u003e — when things go wrong, post-travel protocol, overcoming language barriers\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Travel snacks \u0026amp; quick on-the-go recipes\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Complete travel packing list for IBS sufferers\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e\n\n  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    “Traveling with IBS is possible. You don't need a Plan B — you need the right Plan A.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant download as PDF · 🇩🇪 In German · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525833318733,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0928_1.png?v=1775162570"},{"product_id":"aktiv-ohne-krampfe-dein-fitness-guide-fur-training-mit-reizdarm-sibo","title":"Your Fitness Guide","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eExercise without stressing your gut — get back in shape. Targeted movement is one of the strongest levers for a healthy microbiome. This guide shows you how.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🏃\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eGut-Exercise Connection\u003c\/strong\u003e — why exercise changes your microbiome and what type of IBS you have when exercising\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🧘\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eThe Right Sport\u003c\/strong\u003e — endurance vs. strength, yoga \u0026amp; pilates for the gut, an overview of gut-friendly sports\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🥗\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eNutrition around Training\u003c\/strong\u003e — low-FODMAP pre- \u0026amp; post-workout nutrition, supplements for active individuals\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🚨\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eRunner's Trots \u0026amp; Cramps\u003c\/strong\u003e — understanding runner's gut, your personal sports emergency plan\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🏋️\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eFor Every Sport\u003c\/strong\u003e — running, cycling, swimming, strength training \u0026amp; CrossFit with IBS\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Pre- \u0026amp; Post-Workout Recipes (low-FODMAP)\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e 8-Week Entry Plan\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Training Symptom Diary\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Low-FODMAP Athlete Shopping List\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    \"Movement is not your gut's enemy — it's its strongest ally. You just need to know how.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant Download as PDF · 🇩🇪 In German · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525859533133,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0932.png?v=1775162512"},{"product_id":"sanfter-start-deine-morgenroutine-fur-einen-ruhigen-darm-starke-nerven","title":"Your Morning Routine","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eBreak the vicious cycle of morning stress and stomach rumbling. The first 30 minutes of your day determine whether your gut starts in balance or in survival mode.\u003c\/p\u003e\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🌅\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eUnderstanding your gut in the morning\u003c\/strong\u003e — gastrocolic reflex, sleep \u0026amp; what happens when you wake up\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e💧\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eMaking the most of the first hour\u003c\/strong\u003e — morning hydration, gut yoga, vagus nerve breathing exercises\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e☕\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eGut-friendly breakfast\u003c\/strong\u003e — what really helps, what to avoid, and the truth about coffee\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🧘\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003e3 ready-made routines\u003c\/strong\u003e — 15 min, 30 min or 60 min, plus minimal routine for bad days\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🔁\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eBuilding habits\u003c\/strong\u003e — habit stacking, 30-day building plan, avoiding common mistakes\u003c\/td\u003e  \u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour templates\u003c\/h2\u003e\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Printable morning routine daily checklist  \u003c\/li\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e 4-week build-up plan template  \u003c\/li\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Symptom tracker  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    \"Gently waking up your nervous system — before the stress of the day begins. That's the difference.\"  \u003c\/p\u003e  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\u003c\/div\u003e\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant download as PDF · 🇩🇪 In German · 📱 Readable on all devices\u003c\/p\u003e","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53525893513549,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0930.png?v=1775162722"},{"product_id":"darm-power-darm-freundliche-genussmomente","title":"Moments of Pleasure","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eForget bland monotony. 24 FODMAP-friendly recipes for every day — simple, practical, and so delicious the whole family will eat them. Without hours of cooking, without expensive special ingredients.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🌅\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eBreakfast, Lunch \u0026amp; Dinner\u003c\/strong\u003e — 24 recipes for every time of day that soothe your gut instead of irritating it\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🍲\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eSoups, Main Courses \u0026amp; Salads\u003c\/strong\u003e — including chicken soup, the original recipe for gut soothing\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🍰\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eSweets, Snacks \u0026amp; Teas\u003c\/strong\u003e — finally indulge again without a guilty conscience\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e👨‍👩‍👧\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eFamily-friendly\u003c\/strong\u003e — dishes everyone will like, not just you with IBS\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n  \u003ctr\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e⚡\u003c\/td\u003e\n\n    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eQuick \u0026amp; affordable\u003c\/strong\u003e — no superfoods, no hours of preparation\u003c\/td\u003e\n\n  \u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour FODMAP Toolkit\u003c\/h2\u003e\n\n\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e The 3 phases of the FODMAP diet explained\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Common mistakes in FODMAP cooking (and how to avoid them)\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Printable FODMAP exchange table\n  \u003c\/li\u003e\n\n  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e The FODMAP traffic light \u0026amp; your kitchen setup\n  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e\n\n  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    “Eating should bring joy — not fear. These 24 recipes show you that low-FODMAP and delicious are not contradictory.\"\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant Download as PDF · 🇬🇧 In English · 📱 Readable on all devices\n\u003c\/p\u003e\n","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53574380388685,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0927.png?v=1775162792"},{"product_id":"darm-power-stress-frei-durch-den-mama-alltag","title":"Mom life","description":"\u003cp style=\"font-size:16px;line-height:1.7;color:#4a6452;margin-bottom:24px;\"\u003eNo more stomach aches and planning stress. This guide shows you how to master hectic family life despite IBS — without sacrificing your health.\u003c\/p\u003e\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eWhat to expect\u003c\/h2\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin-bottom:28px;\"\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;width:28px;\"\u003e🌿\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eUnderstanding Gut \u0026amp; Motherhood\u003c\/strong\u003e — why motherhood changes your gut and what type of IBS you have\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🥗\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eFODMAP for the whole family\u003c\/strong\u003e — quick meals everyone eats, realistic meal prep for mothers\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e😴\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eRegaining Sleep \u0026amp; Energy\u003c\/strong\u003e — surviving baby nights without stressing your gut\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e🧘\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eStress \u0026amp; Vagus Activation\u003c\/strong\u003e — micro-moments of recovery, breaking the cortisol cycle\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr style=\"border-bottom:1px solid rgba(90,140,111,0.15);\"\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e✈️\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eTraveling with Children\u003c\/strong\u003e — family outings, holidays, children's birthdays without fear\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;vertical-align:top;\"\u003e💛\u003c\/td\u003e    \u003ctd style=\"padding:12px 8px;font-size:14px;color:#2c4a2e;line-height:1.5;\"\u003e\n\u003cstrong\u003eSelf-care without guilt\u003c\/strong\u003e — setting boundaries, incorporating exercise realistically\u003c\/td\u003e  \u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2 style=\"font-family:'Georgia',serif;font-size:22px;color:#1a3520;margin:28px 0 16px;\"\u003eYour Bonus Package\u003c\/h2\u003e\u003cul style=\"list-style:none;padding:0;margin-bottom:28px;\"\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Family recipes: low-FODMAP \u0026amp; child-friendly  \u003c\/li\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Mother's Weekly Meal Plan for printing  \u003c\/li\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;border-bottom:1px solid rgba(90,140,111,0.1);\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Emergency plan for bad days  \u003c\/li\u003e  \u003cli style=\"display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;color:#2c4a2e;\"\u003e    \u003cspan style=\"color:#c8842a;font-weight:700;\"\u003e→\u003c\/span\u003e Mother's Weekly Diary \u0026amp; Checklists  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"background:#f5f0e8;border-left:3px solid #c8842a;border-radius:8px;padding:20px 24px;margin:24px 0;\"\u003e  \u003cp style=\"font-family:'Georgia',serif;font-size:18px;font-style:italic;color:#1a3520;line-height:1.6;margin:0;\"\u003e    \"You don't have to choose between your health and your family. This guide shows you how to have both.\"  \u003c\/p\u003e  \u003cp style=\"font-size:12px;color:#9ab4a0;margin:10px 0 0;letter-spacing:1px;text-transform:uppercase;\"\u003e— vivoDarm\u003c\/p\u003e\n\u003c\/div\u003e\u003cp style=\"font-size:13px;color:#9ab4a0;margin-top:20px;\"\u003e  📥 Instant download as PDF · 🇩🇪 In German · 📱 Readable on all devices\u003c\/p\u003e","brand":"VivoDarm","offers":[{"title":"Default Title","offer_id":53574387695949,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/files\/IMG_0925.png?v=1775162857"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2139\/8349\/collections\/Gemini_Generated_Image_pam9qtpam9qtpam9.png?v=1775163098","url":"https:\/\/vivodarm.com\/en\/collections\/reizdarm-guides.oembed","provider":"VivoDarm","version":"1.0","type":"link"}